Weigh In record (no journal entry) for 01 August 2012
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152.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1153 kcal
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Fat: 35.09g | Prot: 74.82g | Carb: 172.29g.
Breakfast: Pure Almond Milk - Original, Blackberries, Bran Cereal. Lunch: Club Crackers Minis, Baked or Broiled Salmon, Mushrooms, Baby Spinach. Dinner: Red Potatoes (Flesh and Skin), Green String Beans, Cod, Lite Northern Italian Dressing. Snacks/Other: Whipped Creamy Peanut Butter, Chocolate Fudge Chip Biscotti, Premium Protein Powder - Chocolate, Grapefruit, Blackberries, Toasted Raisin Bread (Enriched). more...
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2409 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 17 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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