Weigh In record (no journal entry) for 25 June 2018
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1563 kcal
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Fat: 109.64g | Prot: 106.10g | Carb: 41.79g.
Lunch: Guacamole with Tomatoes, Kroger Ground Turkey, Dole Classic Cole Slaw Mix. Dinner: Kirkland Signature Mixed Nuts, Johnsonville Sausage Patty, Sugardale Thin Sliced Bacon, Egg. more...
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gaining 0.5 lb a week
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