rcwj's Journal, 25 June 2018

320.6 lb Lost so far: 2.4 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 74.07g | Prot: 76.57g | Carb: 182.46g.   Breakfast: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Unsweetened Iced Tea, Snappy Salads Newsome Ranch Dressing, Snappy Salads Bam Bam (w/O Dressing). Dinner: Unsweetened Iced Tea, Panera Bread Apple, Panera Bread Seasonal Greens Salad. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Boiled Egg. more...

4001 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...