Weigh In record (no journal entry) for 01 August 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2750 kcal
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Fat: 114.65g | Prot: 102.25g | Carb: 304.12g.
Breakfast: omelet vegetables, toast, tomato, sugar, coffee, orange juice, rye toast. Lunch: smoothie. Dinner: sweet potato, horseradish sauce, cream corn, ranch dressing, salad, beer, prime rib. Snacks/Other: sugar, coffee, triscuits. more...
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2980 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kendonnak's weight history
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