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same
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1107 kcal
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Fat: 58.55g | Prot: 41.56g | Carb: 111.26g.
Breakfast: Honey, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Jif Extra Crunchy Peanut Butter, Pringles Original Potato Crisps. Dinner: Kraft Velveeta Cheese Slices, Green Giant Riced Veggies Broccoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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