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Absolutely loving this weigh in especially since I gained last week(not much). More water and lots of salads this past week. Woooowhooooo
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1585 kcal
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Fat: 74.14g | Prot: 78.01g | Carb: 154.86g.
Breakfast: Scrambled Egg (Whole, Cooked) , Pillsbury Southern Style Biscuit, 2% Fat Milk, Strawberries . Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Niman Ranch Pulled Pork with BBQ Sauce, Super Smokers Pulled Pork with BBQ Sauce, Kraft Velveeta Thin Cheese Slices, Kraft Velveeta Cheese, Mission Restaurant Style Tortilla Chips. Snacks/Other: Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). more...
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losing 3.6 lb a week
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