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uhuuuu!
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208.1 lb
Lost so far: 5.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1358 kcal
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Fat: 92.69g | Prot: 108.98g | Carb: 16.27g.
Breakfast: Boa Nata Queijo Minas Padrão, Copra Óleo de Coco Extra Virgem, Ovo Mexido, Café Expresso. Lunch: Quaker Polentina, Carpaccio de Carne, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Chuchu, Cenouras. Dinner: Rúcula, Repolho-Roxo, Rabanetes, Costela de Porco Assada. more...
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losing 6.9 lb a week
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