Weigh In record (no journal entry) for 25 June 2018
|
138.5 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2018:
|
668 kcal
|
Fat: 31.70g | Prot: 50.97g | Carb: 41.07g.
Breakfast: Nespresso Café Expresso, Matinal Manteiga Magra, Ortiz Pão de Forma Integral. Lunch: Café Expresso, Alface de Folha Verde, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Pingo Doce Queijo Mozzarella Ralado, Ovo Cozido, Alface de Folha Verde, Nobre Salsichas de Peru Cuida-T+. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Danone Corpos Danone + Proteína Ananás. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofiaabreu7's weight history
|