ebongo91's Journal, 01 August 2012

166.0 lb Lost so far: 56.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 52.03g | Prot: 108.62g | Carb: 102.32g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: kraft light creamy caesar reduced fat dressing, Cos or Romaine Lettuce, Boneless Skinless Chicken Breast, Cinnamon roll raisin pecan oatmeal to go. Dinner: Redskin Potato Salad, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: SPRNG TREE SF SYRUP, PILLS HNRGY JK X LITE PANCAKE, Black Label Bacon Original, Egg White, Egg. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...