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Pitoflex
Journal
01 Aug 12
Pitoflex's Journal, 01 August 2012
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Weigh In record (no journal entry) for 01 August 2012
118.6 lb
Lost so far:
7.1 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
306 kcal
Fat: 4.27g | Prot: 25.86g | Carb: 42.82g.
Breakfast:
Strawberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White .
more...
2031 kcal
Activities & Exercise:
Ibrahim - 1 hour and 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours.
more...
gaining 17.0 lb a week
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