Weigh In record (no journal entry) for 25 June 2018
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300.3 lb
Lost so far: 28.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1141 kcal
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Fat: 70.63g | Prot: 111.68g | Carb: 4.48g.
Breakfast: Café. Dinner: Nestlé Creme de Leite, Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido), Alface, Sadia Mussarela. more...
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losing 4.1 lb a week
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