Weigh In record (no journal entry) for 25 June 2018
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232.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2531 kcal
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Fat: 62.67g | Prot: 108.53g | Carb: 382.79g.
Breakfast: Tim Hortons Everything Bagel, Butter . Lunch: Sweet Cherries , Lasagna with Meat. Dinner: White Rice, Sam's Choice Traditional Naan Bread, VH Green Curry Chicken. more...
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gaining 4.6 lb a week
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