bdubeau's Journal, 01 August 2012

209.0 lb Lost so far: 2.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 40.76g | Prot: 46.22g | Carb: 137.45g.   Breakfast: Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Milk (Nonfat), Oatmeal Squares Cereal - Golden Maple. more...

2807 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 10 minutes, Driving - 20 minutes. more...