123liliaka's Journal, 25 June 2018

132.1 lb Lost so far: 17.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 88.74g | Prot: 93.89g | Carb: 150.13g.   Breakfast: Almonds, Beef Tongue, Egg, Granola, Danone Vitalinea 0% Raspberry Yogurt, Ricotta Cheese (Part Skim Milk). Lunch: Nuts in Syrup Toppings, Blueberries, Honey, Duneen Fruit Yogurt, Ricotta Cheese (Part Skim Milk). Dinner: Nuts in Syrup Toppings, Walnuts, Egg, Sun-Dried Tomatoes, Egg Fried Rice, Prawns, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Bamboo Shoots (Fat Added in Cooking), Stir Fried Noodles with Vegetables, Beef, Prawn Crackers. more...

2500 kcal

Activities & Exercise: Showering - 18 minutes, Abdominal (Sit Ups) - 8 minutes, Grocery Shopping - 3 minutes, Walking (moderate) - 3/mph - 15 minutes, Fitness Training (Workout) - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Sitting - 1 hour and 20 minutes, Driving - 57 minutes, Cooking - 6 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour, Hanging Laundry - 30 minutes. more...