Weigh In record (no journal entry) for 25 June 2018
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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967 kcal
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Fat: 44.43g | Prot: 73.60g | Carb: 74.79g.
Breakfast: Goiaba. Lunch: Filé de Peixe no Forno ou Grelhado, Cenouras Cozidas, Ovo Cozido. Dinner: Ovo Cozido, Alface Americana, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Goiaba. more...
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3215 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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anaclaudiamilani's weight history
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