Weigh In record (no journal entry) for 25 June 2018
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185.8 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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943 kcal
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Fat: 34.52g | Prot: 58.69g | Carb: 100.85g.
Breakfast: Zero-Cal Sucralose, Café, Elegê Leite UHT Desnatado, Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light. Lunch: Contra-filé, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Liza Molho para Salada Sabor Iogurte, Ovo Cozido. Dinner: Elegê Leite Desnatado, Café com Açúcar, Wickbold Pão Integral & Zero, Ovo Frito. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3390 kcal
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Activities & Exercise:
Desk Work - 9 hours, Hiking - 2 hours and 6 minutes, Resting - 5 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 23.9 lb a week
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