JLThreatful's Journal, 01 August 2012

121.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed N/A.

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983 kcal

Fat: 21.40g | Prot: 89.10g | Carb: 109.57g.   Breakfast: Water, Tuna. Lunch: Dry Roasted Almonds, Yam. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blackberries, Blueberries, Strawberry, Nonfat Plain Greek Yogurt, Rice Cake. more...

1994 kcal

Activities & Exercise: Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...