swing43's Journal, 01 August 2012

140.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 33.44g | Prot: 71.22g | Carb: 199.69g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Creamy Peanut Butter, Sugar Free Boysenberry Preserves, Healthfull Nutty Grain Bread. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chicken Fettuccini. Dinner: snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Fat Free Caesar Italian Dressing, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Lite, Red Raspberries, Baked Potato (Peel Eaten), Broccoli Slaw, Steams in the Bag - Broccoli, Carrots & Cauliflower, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Bliss Dark Chocolate, Navels Oranges, Strawberries, Champagne, Air Popped Popcorn, Budweiser Select 55 Premium Light Beer, Red Raspberries, Cool Whip Lite, Suisse Mocha Sugar Free. more...

1947 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...