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Schade van 8 dagen kos, gaat er zo weer af
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129.4 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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996 kcal
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Fat: 36.13g | Prot: 41.20g | Carb: 124.29g.
Breakfast: Slankie Smeerkaas 20+, Plus Fijn Volkoren Brood. Dinner: Ketchup, Broccoli, AH Rundervinken. Snacks/Other: Alpro Mild & Creamy Vanille, Lidl Peer, LU Scholiertje, Klene Zoute Ovaaltjes Suikervrij, Filet Americain (Extra Mager), Bruin Broodje, Markant Cocktail Worstjes, Johma Vrije Uitloop Ei Salade, Euro Shopper Crackertjes, Harde Snoepjes, Plus Cafe Noir. more...
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gaining 3.0 lb a week
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