Tjcruz's Journal, 25 June 2018

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 49.53g | Prot: 249.85g | Carb: 203.76g.   Breakfast: Water, Cantaloupe Melons, All Whites 100% Liquid Egg Whites, Hatfield Classic Ham Steak. Lunch: Water, Tyson Foods Boneless Skinless Chicken Breasts, Minute Ready to Serve Brown Rice & Quinoa. Dinner: MuscleTech Protein Cookie, Shamrock Farms Rockin' Refuel Muscle Builder, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Snacks/Other: Fairlife 2% Milk, Six Star Pro Nutrition 100% whey protein plus elite series, Water, Celestial Seasonings English Breakfast Black Tea, Water, Fit Crunch Chocolate Peanut Butter, Dannon Oikos Triple Zero - Coffee, Gerber Sweet Potatoes, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. more...

2990 kcal

Activities & Exercise: Desk Work - 5 hours, Working - 5 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...