Weigh In record (no journal entry) for 01 August 2012
|
161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
2498 kcal
|
Fat: 97.45g | Prot: 124.22g | Carb: 303.64g.
Breakfast: chobani lemon, mango, Soy Protein Powder, honey, strawberries, half half, oatmeal. Lunch: fresh easy hummus, salami, corn tortilla, panda express vegetables, Sweet Fire Chicken, Kung Pao Chicken. Snacks/Other: chocolate cake, dunkin donuts glazed, builders bar. more...
|
|
2749 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 37 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours and 38 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|