Weigh In record (no journal entry) for 25 June 2018
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135.4 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1362 kcal
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Fat: 55.92g | Prot: 59.76g | Carb: 161.85g.
Breakfast: Taze Sıkılmış Greyfurt Suyu, TekSüt Az Yağlı Lor Peyniri, Yumurta. Dinner: Haşlanmış Buğday, Haşlanmış Nohut, Yoğurtlu Semizotu Salatası, Haşlama, Kabak Corbasi. Snacks/Other: Şölen Octavia Çikolata, Şölen Tual Kakaolu Krema Dolgulu Sütlü Çikolata, Kent Tofita Böğürtlen, Itimat Beyaz Peynir, Uno Grissuno Kepekli, Karpuz. more...
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losing 2.1 lb a week
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