Weigh In record (no journal entry) for 25 June 2018
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299.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2070 kcal
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Fat: 86.28g | Prot: 98.11g | Carb: 230.27g.
Breakfast: Banana, Strawberries, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Hormel Chunked Chicken Breast in Water, Libby's Skinny Fruits Tropical Fruit Salad, Trader Joe's Fire Roasted Tomato & Garlic Pasta Sauce, Tanimura & Antle Green Onion, Zucchini, ShopRite Broccoli Florets. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken Drumstick (Skin Eaten), Heinz HomeStyle Gravy Classic Chicken Gravy, Simply Potatoes Traditional Mashed Potatoes, Broccoli, Borden Shredded Cheddar Cheese. Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Jell-O Fat Free Sugar Free Chocolate Pudding, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Rold Gold Classic Style Pretzel Thins. more...
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losing 4.2 lb a week
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