Weigh In record (no journal entry) for 25 June 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2018:
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1257 kcal
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Fat: 34.26g | Prot: 59.90g | Carb: 183.26g.
Breakfast: Strawberries (Cooked or Canned), Coffee with Sugar, Coffee with Milk and Sugar. Lunch: Sprite Sprite (Can), McDonald's Big Mac. Dinner: Coffee with Milk and Sugar, Pumpkin, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Nestle Hot Chocolate. more...
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2772 kcal
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Activities & Exercise:
Ironing - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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