Weigh In record (no journal entry) for 01 August 2012
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270.2 lb
Lost so far: 6.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2070 kcal
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Fat: 44.23g | Prot: 69.32g | Carb: 255.40g.
Breakfast: Clementines , Okies Greek Yoghurt, 12 Grain Bread, Honey , Coffee (Brewed From Grounds) , Buttery Taste. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: White Table Wine, Peach Pie, Cooked Green Peas, Corn On The Cob with Butter, Baby Carrots, Apple Butter Pork Tenderloin. Snacks/Other: Martini, Chocolate Covered Raisins. more...
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3822 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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