Weigh In record (no journal entry) for 25 June 2018
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203.7 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1156 kcal
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Fat: 28.40g | Prot: 43.54g | Carb: 205.59g.
Breakfast: Käse, Aldi Kochschinken, Gurke (mit Schale), Marmelade, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch, Orangensaft, Gekochtes Ei, Chia Brötchen. Lunch: Honigmelonen. Dinner: Spargel (Frischware). Snacks/Other: Süßkirschen, Honigmelonen. more...
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2655 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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