Weigh In record (no journal entry) for 18 May 2010
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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3183 kcal
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Fat: 130.10g | Prot: 115.50g | Carb: 401.50g.
Breakfast: Tap Water, GOLEAN Crunch! - Original, Cinnamon Toast Crunch. Lunch: Creamy Peanut Butter, English Muffin. Dinner: Sweet & Sour Pork, Meatless Fried Rice, Beef with Broccoli, Chicken Chow Mein. Snacks/Other: Sublime Ice Cream Sandwiches, Ranch Sunflower Seeds, Milk Chocolate Nest Eggs, Buttered Popcorn Popped in Oil, Everything Pretzel Slims, Jelly Beans. more...
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2829 kcal
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Activities & Exercise:
Softball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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