Weigh In record (no journal entry) for 25 June 2018
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173.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2802 kcal
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Fat: 156.97g | Prot: 193.64g | Carb: 171.67g.
Breakfast: Beyaz Peynir, Tereyağı, Yeşil Zeytin, Yumurta Sarısı, Yumurta Beyazı. Lunch: Kuru Fasulye, Zeytinyağı, Tavuk Göğüs (Haşlama), Mercimekli Bulgur Pilavı, Mis Tam Yağlı Yoğurt, Mevsim Salata. Dinner: Dana Kavurma. Snacks/Other: Muz, Ceviz, Peyman Çiğ Badem. more...
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losing 0.8 lb a week
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