Weigh In record (no journal entry) for 25 June 2018
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269.4 lb
Lost so far: 59.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1259 kcal
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Fat: 24.48g | Prot: 130.47g | Carb: 126.32g.
Breakfast: Honey , Scott's Porridge Oats. Lunch: Mayonnaise , Tesco Simple Side Salad, John West Tuna Chunks in Brine (130g), PhD Diet Whey. Dinner: Tesco Jacket Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Grenade Carb Killa Dark Chocolate Mint. more...
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losing 3.3 lb a week
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steve 44's weight history
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