Weigh In record (no journal entry) for 01 August 2012
|
149.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
160 kcal
|
Fat: 9.00g | Prot: 12.00g | Carb: 2.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jssmadden's weight history
|