Weigh In record (no journal entry) for 01 August 2012
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1360 kcal
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Fat: 57.75g | Prot: 45.24g | Carb: 184.45g.
Breakfast: 2% Fat Milk, Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: Chunky Peanut Butter (with Salt), Sheepherder's Bread. Dinner: Mayonnaise, Potato Salad Side Dish, Watermelon, Sheepherder's Bread, Shaved Smoked White Turkey Lunch Meat. Snacks/Other: Buttered Popcorn (Mini Bag), Peanut Butter Pretzel Sandwich Lunch Pack. more...
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1961 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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