Weigh In record (no journal entry) for 25 June 2018
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230.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1088 kcal
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Fat: 23.07g | Prot: 59.65g | Carb: 154.42g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Weight Watchers Whole Wheat Tortilla Wrap, Fresh & Easy Wild Rocket Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Harvest Morn Benefit Chocolate & Orange Bar, Bananas, Oil Popped Popcorn (Low Fat). more...
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losing 0.1 lb a week
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elitex099's weight history
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