I am so happy, havent been in the 50's in a very long time
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131.2 lb
Lost so far: 18.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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750 kcal
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Fat: 23.85g | Prot: 47.62g | Carb: 84.23g.
Dinner: Stir Fried Vegetables, Rice Noodles (Cooked), Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Woolworths Full Cream Plain Yoghurt. more...
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losing 2.2 lb a week
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Comments
25 Jun 18 by member: Belinda Cowan
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25 Jun 18 by member: laeeqa.elias
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26 Jun 18 by member: samkelisiwesamke
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I use to weigh 59/60 and I just wouldn't drop to 57 or reach my goal of 55. I was eating healthy and everything. What have you been doing?
01 Sep 18 by member: Lené94
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I just stuck it out, I eat healthy and watch my calorie intake, and I also work out 1-2 hours 5-6 days a week which is what made the big difference for me I think
03 Sep 18 by member: Blood Rose
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