Weigh In record (no journal entry) for 25 June 2018
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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861 kcal
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Fat: 34.10g | Prot: 36.72g | Carb: 93.85g.
Breakfast: Sun-Pat Smooth Peanut Butter, Bertolli Olive Oil Spread, Hovis Wholemeal Bread Medium. Lunch: Boots Ham, Egg & Chips Sandwich, Boots Shapers Crunchy Apple & Juicy Grape Snack, Boots Shapers Sparkling Ginger Beer. more...
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losing 6.2 lb a week
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