Weigh In record (no journal entry) for 25 June 2018
|
158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1748 kcal
|
Fat: 53.86g | Prot: 48.17g | Carb: 243.04g.
Breakfast: Blueberries, Morrisons Golden Linseed, Tesco Value Porridge Oats, Asda Whole Milk, Bananas. Lunch: Nissin Demae Ramen. Dinner: Bulmers Apple Cider, Bisto Gravy Granules, Yorkshire Pudding, Cooked Broccoli, Iceland Crispy Chicken Breast Fillet Strips. Snacks/Other: Cadbury Chocolate Chaos Pot, Asda English Breakfast Tea with Semi-Skimmed Milk, Tangerine, Braeburn Apples. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artbucketartworld's weight history
|