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Jamesrobertwallace
Journal
01 Aug 12
Jamesrobertwallace's Journal, 01 August 2012
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 01 August 2012
179.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2012:
1915 kcal
Fat: 80.26g | Prot: 100.88g | Carb: 214.52g.
Lunch:
6" Veggie Patty.
Dinner:
Chicken Soup.
Snacks/Other:
Clif Bar - Banana Nut Bread, Builder's Bar - Chocolate Chip, Walnuts.
more...
1987 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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