codechick's Journal, 01 August 2012

154.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 49.79g | Prot: 37.61g | Carb: 78.66g.   Lunch: Veggies & Cheese with Ranch Dip. Dinner: Guacamole, Mild Cheddar Cheese Shredded, Restaurant Style Salsa, Carb Balance Small Fajita. Snacks/Other: Sugar Free Jello, Grapes, Day Break Blueberry Almond Baked Square, Mini Babybel White Cheddar. more...

1995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...