Weigh In record (no journal entry) for 18 May 2010
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1317 kcal
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Fat: 36.23g | Prot: 73.80g | Carb: 162.91g.
Breakfast: Instant Oatmeal (Raisin, Date & Walnut), Milk, Coffee, Cream (Half & Half). Lunch: Nonfat Strawberry Greek Yogurt, Virginia Deli Ham, 100% Whole Wheat Kaiser Rolls. Dinner: Jr. Bacon Cheeseburger, Budweiser Light Beer. Snacks/Other: Apples, Fiber Plus Chocolatey Peanut Butter. more...
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2017 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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