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getting back to gentle exercise! renewing my daily yoga practice, it's been almost a year since I stopped. I discussed fitness goals w/ hubby & bff
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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688 kcal
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Fat: 32.21g | Prot: 27.00g | Carb: 62.69g.
Breakfast: Water (Bottled), Bananas, Tea (Brewed). Dinner: Fruity Red Sangria, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Almonds. more...
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2015 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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