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Ran 2 miles this morning 20:16
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211.0 lb
Lost so far: 48.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1381 kcal
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Fat: 69.80g | Prot: 91.86g | Carb: 109.83g.
Breakfast: Instant Oatmeal - Original. Lunch: Ranch Dressing (2 oz), Fresh Grilled Chicken Salad. Dinner: au gratin pot, steamed broc, squash casserole, grilled pineapple slice, grilled pork chop. more...
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losing 2.8 lb a week
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