TMBoonstra's Journal, 25 June 2018

was te verwachten na 3 dagen feest...
239.4 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:
1525 kcal Fat: 69.74g | Prot: 53.16g | Carb: 165.08g.   Breakfast: Bullet proof koffie. Lunch: Kaas, AH Maple Pecan Vlechtbroodje, Croissant. Dinner: Fussili/ macaroni. Snacks/Other: Atkins Coffee Ready To Drink, Bolletje Wit. more...
443 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.6 lb a week

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Comments 
supernetjes na 3 dgn feest 😂😉 
25 Jun 18 by member: Elfje69
Haha. Eigenlijk valt het reuze mee.. slechts +0,2 kg vergeleken met vorige week maandag 
25 Jun 18 by member: TMBoonstra

     
 

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