Weigh In record (no journal entry) for 01 August 2012
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251.5 lb
Lost so far: 23.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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2253 kcal
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Fat: 190.09g | Prot: 105.20g | Carb: 33.99g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: summer sausage, cheese, mayo, cabbage. Dinner: cabbage, beef steak. more...
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losing 3.5 lb a week
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