Another almost 5K step walk this morning. Was cooling this morning so I wore a sweater. Very nice. Old Man is finally relenting just a little. Maybe I am finally washing away those extra sodium grams and calories from the last week :)
I actually hit 11k steps yesterday which is exciting. In the end I think I average out even when I have my low step days :)
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257.0 lb
Lost so far: 9.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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2143 kcal
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Fat: 99.53g | Prot: 58.57g | Carb: 259.43g.
Breakfast: Lean Gourmet Salisbury Steak, Water. Lunch: Tony's Part Time Crispy Crust Pepperoni Pizza. Dinner: Pam, Sesame Ginger Dressing, Almonds, Sesame Seeds, Kalamata Olive, Chicken Tenderloin, Spinach. Snacks/Other: Tortilla ROunds, Peanut Butter Fudge, French Vanilla Creme-filled Pirouettes Rolled Wafers. more...
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3831 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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Comments
I see a trend downwards, keep it up Sima! :-)
18 May 10 by member: information
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