Weigh In record (no journal entry) for 25 June 2018
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1714 kcal
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Fat: 62.50g | Prot: 93.16g | Carb: 148.41g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Chicken Thigh Meat and Skin, Chicken Breast, Mixed Vegetables (Frozen), Butter. Snacks/Other: White Table Wine, Cadbury Dairy Milk Chocolate, Royale Strawberries & Cream Flavoured Full Cream Yoghurt. more...
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losing 4.6 lb a week
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