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Zo. Het slechte weekend is voorbij. Nu weer gewoon doen. Gaan met de banaan.
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177.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1676 kcal
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Fat: 80.53g | Prot: 58.08g | Carb: 177.00g.
Breakfast: Body & Fit Pure Chiazaad, Hahne Haferflocken Oats, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, AH Ananas Stukjes Op Siroop. Lunch: Frieten. Dinner: Crusti Croc Kroepoek Naturel, Jambalaya met Vlees en Rijst. Snacks/Other: Stroopwafel, Melkan Slagroom, Jumbo Room Kruimelvlaai, Dolce Gusto Grande, Danone Hüttenkäse, Komkommer (met Schil), Wortelen. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 12 hours and 49 minutes, Teaching - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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 Comments
Heel veel succes deze week.
25 Jun 18 by member: Hawkey4077
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Dank je wel Hawkey4077. Ik ga weer voor de 79-ers. 😀
25 Jun 18 by member: Zonnetje inhuis
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