Weigh In record (no journal entry) for 01 August 2012
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160.9 lb
Lost so far: 5.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1108 kcal
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Fat: 39.81g | Prot: 49.05g | Carb: 102.14g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Cheese Pizza (Frozen, Cooked) . Dinner: Chicken Drumstick, Chicken Wing, Roasted Potato. Snacks/Other: Dark Chocolate, Regular Beer. more...
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gaining 15.4 lb a week
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