Weigh In record (no journal entry) for 25 June 2018
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184.3 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1224 kcal
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Fat: 44.57g | Prot: 61.71g | Carb: 171.46g.
Breakfast: Banaan, Boni Surimisticks. Lunch: Belegd Broodje. Dinner: Groene Snijbonen, Elvea Passata, Penne, Delhaize Chipolata Keltisch Lam. Snacks/Other: Senseo Cappuccino, Peren. more...
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losing 9.3 lb a week
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