robertpolszewski's Journal, 01 August 2012

253.4 lb Lost so far: 31.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 89.84g | Prot: 84.59g | Carb: 176.09g.   Breakfast: Red Kidney Beans (Canned), Chicken Breast (Skin Not Eaten). Lunch: Meat Filled Dumpling. Snacks/Other: Carbonated Water Unsweetened, Coke Zero (20 oz), Pepsi, French Rolls. more...

3296 kcal

Activities & Exercise: walking - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...