jfroiland's Journal, 01 August 2012

234.0 lb Lost so far: 34.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 33.75g | Prot: 43.38g | Carb: 217.12g.   Breakfast: blueberries, oat revolution. Lunch: great value pizza blend cheese, Great value pizza sauce, tortilla. Dinner: tilapia, strawberries, grapes, nectarine. Snacks/Other: nectarine, weight watchers strawberry dipped chocolate. more...

3171 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...