Weigh In record (no journal entry) for 24 June 2018
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1882 kcal
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Fat: 59.12g | Prot: 67.65g | Carb: 265.38g.
Breakfast: Gekookt Ei, Zuivelhoeve Boer'n Yoghurt Muesli Aardbei, Appel, Komkommer (met Schil), Hummus, Kaas, AH Tomaat, Melk (Halfvol), Wasa Volkoren Cracker. Lunch: Water, AH Versgeperst Appel-Sinaasappel-Braam-Zwarte Bes-Banaansap, Croissant. Dinner: Cantaloupe Meloenen, AH Pitloze Witte Druiven, Peren, SPA Water, Aldi Mini Gehaktballetjes. Snacks/Other: Jumbo Broccoli. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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